Dietary advice has been ranked with the most important first. Before you know it, you eat healthy every day – without thinking about it. Here are some great tips in having a healthy diet:
Eat plenty of fruit and veggies
This diet Council is the most important. Fruits and vegetables contain many serious health-promoting substances and if you eat enough reduces the risk of many diseases drastically. You should eat 600 grams of fruit and vegetables a day, or about five pieces. Fruit and vegetables contain a lot of goods – such as antioxidants, phytochemicals, fiber and vitamins. Most of you can not get in pill form. If you find that the amount of fruit and vegetables is great, so think about what good they do. The list of positive qualities could be endless, but we have selected some advantages:
- Weight Loss
Fruit and vegetables reduces dietary fat energy percentage and energy density, so that it is easy to lose weight. You achieve better results with your weight loss if eating more fruit and vegetables while cutting down on the fat.
- Better circulation
Fruit and vegetables contain antioxidants, which counteract arteriosclerosis. They reduce the risk of cardiovascular disease – and not least impotence.
- Less muscle soreness and better training effect
Sports and exercise increase the need for antioxidants and eating a diet high in fruits and vegetables is the best way to meet the need.
- Many vitamins
Fruits and vegetables are excellent sources especially vitamin C, vitamin A, vitamin E, vitamin B6 and folic acid.
- Better blood sugar control
Fruit and vegetables contain specific dietary fibers that contribute to a more stable blood sugar level – and thus a much more stable energy both physically and mentally.
Taking more exercise
It may sound strange to “exercise” is a dietary advice, but diet and exercise are inextricably linked in a good and healthy lifestyle. They are both very important and influence each other in many different ways. If you exercise, you get a greater desire to eat healthy. Exercise also makes you more resistant to occasionally eat a little too much fat. If you exercise regularly, your body is better equipped to dietary excesses now and then.
Eat plenty of whole grains
Whole grains include brown bread, cereals such as All Bran Flakes, Fitness and muesli, brown rice, whole wheat pasta and bulgur. Whole grains are common because it contains large amounts of carbohydrates, in particular in the form of starch, and has a low fat content.
Indulge in seafood
Seafood contains many nutrients that it can sometimes be difficult to have enough of. This is particularly of n-3 fatty acids, vitamin D, iodine and selenium. N-3 fatty acids and vitamin D are primarily found in fatty fish and fish toppings of fatty fish (such as herring, salmon and mackerel), while iodine and selenium found in both fish and shellfish matter how fat they are. Seafood also contains protein and a wide range of essential vitamins and minerals not found in other foods of animal or vegetable products. Because of the risk of heavy metals, especially pregnant women do well to vary between obese and lean sea products.